Movement Practices: Yoga and somatic dance encourage mindfulness and physical alignment. Each movement session is guided by practitioners who honor the unique needs of each participant, creating a safe and sacred space for exploration and embodiment.

Sound Healing: Sound baths and meditative sound journeys that use vibrations to align the body’s natural energies, release blockages, and promote deep relaxation. Practitioners hold space with intention, creating a healing environment where you can more easily access your inner voice and vision.